https://crossfitexterra.co.uk/blog daily 0.75 2026-10-19 https://crossfitexterra.co.uk/blog/how-to-fuel-your-crossfit-class-even-at-6am monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/66842af63742d77e300acdc2/64f412b1-647e-45ad-aee4-20da3414462d/crossfit-class-morning-st-helens.jpg BLOG - How to Fuel Your CrossFit Class — Even at 6am https://images.squarespace-cdn.com/content/v1/66842af63742d77e300acdc2/068a3d6a-1770-4c71-ac44-ae1085a6be09/crossfit-front-squat-pvc-st-helens.jpg BLOG - How to Fuel Your CrossFit Class — Even at 6am https://crossfitexterra.co.uk/blog/why-strength-training-matters-especially-for-women monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/66842af63742d77e300acdc2/7cf9de27-0e49-4e45-a623-8597742e0e76/_DSC2384.jpg BLOG - WHY STRENGTH TRAINING MATTERS — ESPECIALLY FOR WOMEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66842af63742d77e300acdc2/baa34bb4-e741-45d5-8e5d-aa5829bffb8a/_DSC2258.jpg BLOG - 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Every class starts with a clear demonstration, and your coach greets you by name, corrects your form as you go and adjusts every movement to suit you. You always know what you're doing and why. https://images.squarespace-cdn.com/content/v1/66842af63742d77e300acdc2/1791123601268-V9CG7EX94O4DEZU9XRV8/_DSC3047.jpg test Programming that thinks for you. Every class follows a structured plan, designed to build strength and endurance and kept constantly varied so you never get bored. No planning, no guesswork. Turn up and train. https://images.squarespace-cdn.com/content/v1/66842af63742d77e300acdc2/1791123622280-JMEB0SXCGBTO711L8AB8/_DSC3039.jpg test A community that shows up Friendly competition, class games and social events throughout the year. 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