WHAT IS CROSSFIT?

CrossFit is a fitness program and way of training designed to forge broad, general and inclusive fitness.

It’s aim is to prepare you for any physical contingency, to give you a balanced form of fitness that means you’ll be ready for any challenge.

Whether your goal is to lift more weight, lose a few kilos, or just to be healthier for your grandkids, this method of training will help you achieve it all.

WHAT DOES IT LOOK LIKE?

CrossFit consists of 60 minute, small-group classes led by an experienced and qualified coach. Each day the workout will change, but will keep to the core prescription of functional movements performed at high intensity. Workouts are usually short, sweet, and importantly, fun!

WHAT HAPPENS IN A CLASS?

Every class will be different, planned out by our coaches to combine elements of cardio, bodyweight movements and weightlifting. A typical class looks like:

• Whiteboard Brief & Class Introduction — To start, you will gather in front of the whiteboard where we will walk you through the workout.

• Warm-up — We will take the class through a warm-up to prepare you for the rest of class.

• Skill practice — After the warm up, your coach will lead the class through a skill practice, which is typically related to the movements in that days’ workout.

• Workout — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.

• Cool down —  Fist bumps, sharing scores and stretching to transition you back into your day

I’M NOT FIT ENOUGH TO DO THAT!

Yes you are! You don’t get fit to do CrossFit, you do CrossFit to get fit! Every workout can be ‘scaled’ to the abilities of each individual. This means by adjusting elements of the WOD, everyone in the class, regardless of ability, can train alongside each other and complete the same workouts.

OK, WHERE DO I START?

Fill out your details in the Contact section, and one of our coaches will give you a call. We’ll arrange a good time to come to the gym, show you around, try a free class and get you started on the path towards the best shape of your life.